Download Ebook Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice, by Jason Siff
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Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice, by Jason Siff
Download Ebook Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice, by Jason Siff
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Review
“Jason Siff has developed Recollective Awareness meditation as a way of revealing and recounting the rich inner landscape of mental life during practice. My own clinical and reflective practice suggests that developing such recollective skills is a part of making sense of our lives and bringing peace to our inner storms.”—Daniel Siegel, author of The Mindful Brain and Brainstorm“Siff’s book reads like a novel, but don't let the pleasure stop you. His instructions plug a common vulnerability for many meditators who get tied in knots, trying to discard thoughts as ‘distractions.’ Instead, Siff upholds the possibility of establishing a gentler, more respectful relationship with every part of our experience, learning from our thoughts and allowing calm and insight to arise naturally.”—Kate Lila Wheeler, author of When Mountains Walked and Not Where I Started From“A respectful, intelligent, and refreshing approach to mindfulness of thinking. Rather than viewing thoughts as problems for meditation, Jason Siff describes a holistic approach to freedom through a wise exploration of thinking. For anyone who struggles with thoughts in meditation this book teaches a way out of the struggle.”—Gil Fronsdal, author of The Issue at Hand and translator of The Dhammapada
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About the Author
JASON SIFF is head teacher of the Skillful Meditation Project. He teaches and leads retreats in Recollective Awareness throughout the United States and in Australia. He is also the author of Unlearning Meditation: What to Do When the Instructions Get in the Way.
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Product details
Paperback: 224 pages
Publisher: Shambhala (October 14, 2014)
Language: English
ISBN-10: 1611800439
ISBN-13: 978-1611800432
Product Dimensions:
5.5 x 0.6 x 8.4 inches
Shipping Weight: 9.9 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#561,755 in Books (See Top 100 in Books)
Clear and helpful description from meditation teacher's view point of his recollective awareness meditation. Having read his previous book "Unlearning Meditation" , and attended a several day retreat with the author, the current book rings true to the types of questions and experiences of students. The method, actually a non-technique, opened my meditation practice to exploring thoughts, feelings, emotions, resulting in greater insights and less tension and frustration than with techniques such as mantra and breath focus. Jason Siff is an original, creative writer and experienced and compassionate meditation teacher whose work has changed my meditation practice and life for the better. I think meditators of all levels and techniques could benefit, as this method does not preclude other techniques to arise naturally within it, but not as a rigid instruction.
This kind of meditation goes beyond sitting to "awareness of what is here". And meditators know the value of that because it can lead to facilitating a more conscious experiencing in everyday life.
Do you struggle to quiet your mind when you meditate? You'll be relieved to learn that quieting the mind isn't necessarily the point, and that your practice may be just fine as is. Thoughts AREN'T the enemy!! If you think they are, read it!!!
common sense guide free of religiousity. A welcome view. It is beneficial to read a different outlook more in line with Western sensibilities.
Pleased
Brilliant book. And I’m not just saying that because I’m studying with Jason. I’m studying with him because his first book was just as brilliant. The subtitle says “An Innovative Approach to Meditation Practice,†which is a bold claim. I’ve been on the fence at times as to whether I buy it: much of the way he discusses examining our thoughts sounds very much like similar things I’ve heard from Tara Brach or Jack Kornfield. Maybe what’s innovative about the meditation practice itself, as he describes it, is the way it is completely distilled into this acceptance and examination of our thoughts and moods and experiences as we sit. We get the calm and insights and whatever else is offered by other forms of meditation, but somewhat indirectly: because we aren’t putting up obstacles in our path. We don’t need to cultivate arduous disciplines of concentration, instruction following, continual returning to breath or whatever else. I love where he says, it’s discipline enough just to be sitting in a meditative posture; beyond that, let yourself be lazy. Somehow, when I hear other teachers tell me not to try so hard, I end up just getting more instructions to exhaust myself with as I try mightily not to try so hard. Jason makes it easy by removing any sense that there’s a right way to do it. There’s nothing I have to try hard to do, because no mental state has been placed on a pedestal, not even the state of not trying so hard. If I find myself struggling and don’t have an easy way to stop, then that’s the thing I can lazily and curiously accept.Beyond the particulars of his method, though, what’s so great about this book is the way it takes you into the minute details of what happens when people meditate. There are no earthshaking flashes of enlightenment. Just the infinitely variable and subtle experiences of being a human with a mind and body doing what minds and bodies do when they’re sitting still with eyes closed. He explores this internal landscape with delicacy, compassion, and a fiction writer’s endless fascination with detail.
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