Ebook Download Carnivore Diet: Eat Meat, Get Lean, and Stay Healthy - An Alternative for Paleo and Keto Diet, by Jacob Greene

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Carnivore Diet: Eat Meat, Get Lean, and Stay Healthy - An Alternative for Paleo and Keto Diet, by Jacob Greene

Ebook Download Carnivore Diet: Eat Meat, Get Lean, and Stay Healthy - An Alternative for Paleo and Keto Diet, by Jacob Greene

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Product details

Paperback: 145 pages

Publisher: Independently published (February 19, 2019)

Language: English

ISBN-10: 1797586033

ISBN-13: 978-1797586038

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 9.8 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

36 customer reviews

Amazon Best Sellers Rank:

#266,790 in Books (See Top 100 in Books)

Pretty straight forward diet to follow. Just purchased the book so I can actually fully understand why I’m losing weight and getting lean.

This book is very organized and taught me so much about the diet. The author talks about how the carnivore diet originated and so on.

Great guide for those who want to lose weight beside from eating salad. I found this diet more effective than counting calories.

I need structure in my life and this book does that! Or well for my eating habits at least! The recipes are of food you have heard of and can get from a local grocery store. I wish it had more recipes! But I love the break down! I highly recommend for someone who is just starting out this book will help you understand the whole process

I love this diet! Great source of protein and I can eat as much meat as I want while losing weight.

wesome book that is clear and concise. Really enjoyed this book and would recommend it to others.

Provided simple explanation on the exact difference between keto, paleo and carnivore diet. I thought they were all the same which is low carb diet. Very help and highly recommend.

This guide provides breakfast, meat, poultry and snack recipes. I was looking for a guide that list many carnivore recipes to start the diet off.

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Carnivore Diet: Eat Meat, Get Lean, and Stay Healthy - An Alternative for Paleo and Keto Diet, by Jacob Greene PDF

Carnivore Diet: Eat Meat, Get Lean, and Stay Healthy - An Alternative for Paleo and Keto Diet, by Jacob Greene PDF

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Download PDF , by Jim Lahey

Download PDF , by Jim Lahey

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, by Jim Lahey

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Product details

File Size: 34210 KB

Print Length: 192 pages

Publisher: Clarkson Potter (March 20, 2012)

Publication Date: March 20, 2012

Sold by: Random House LLC

Language: English

ASIN: B0078XCOMO

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Amazon Best Sellers Rank:

#238,001 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

We all love pizza, and I make most of our pizzas so that I know what goes into them. This book has some great recipes and ideas for both crusts and pizza ingredients. The No-Knead crusts are the only way to go.

I STRONGLY encourage you to buy Jim Lahey's book "My Pizza". He includes his no-knead dough recipe which is super-easy and is *incredibly tasty* - similar to neapolitan, yet lighter, crispier, and bubblier.. You'll make the best tasting pizza you could imagine - and you'll blow away any local pizza joints, even top notch neapolitan ones, as longs as you have a good pizza stone and pizza peel. Book parts (1): The easy & magic dough and sauce (basically squish some san marzano tomatoes by hand) recipes; part (2) tomato sauce based recipes [traditional staples (neapolitan) and some very unique creations] part (3) white (béchamel) sauce based recipes [Leek and sausage pie, cauliflower pie, corn & cherry tomato pie, broccoli rabe pie]; part (4) NO SAUCE recipes: birds nest [shaved asparagus, quail egg, taleggio cheese], his 'Popeye' pie [gruyere, mozz, spinach, olive oil, ..], squash w/ pumpkin seeds pie, poached artichokes pie, etc.. ; part( 5) toppings to get more freaky with and even a 'bonus' section part (6) Toasts, soups, and salads that perfectly compliment this master baker/chef's pie creations... A MUST HAVE for any creative pizza lover. The only hard part is deciding which to make - You will want to make EVERY ONE of these pies at once.The only criticism I have is he seems to have left out a MAJOR (last step) to the dough preparation (the book is so great though, that I will not budge from 5 star rating). I noticed this because it differs from most online versions of his dough making process. His "Step 3" stops where the individual balls are formed. Then "Step 4" only talks about how to preserve the dough in the fridge and bringing it back to room temp when ready. For pizza making on the same day, the book neglects to tell you to proof the rounds in a plastic wrapped pan for an additional hour before using. This is an unfortunate CRITICAL oversight. The dough will NOT handle and stretch properly without the final proofing step. ( The book goes straight from flouring the rounds seam side down to either "preserving for 3 days in fridge", or to 'shaping the disk'... ) If you are making pizza on the same day, after page 26 "step 3", proof the dough for another hour at room temp (~75*F) for one more hour before moving to page 29 'shaping the disk'.

Jim Lahey, the man famous for no knead bread, has a new cookbook, this time dealing with pizza, the main ingredient that has made his NYC restaurant Co. such a success. Jim's recipe for pizza dough is so simple it literally takes 2 minutes to make--flour, water, yeast and salt, all mixed in a big bowl and left to rest overnight. The dough is phenomenal--crispy and chewy with a wonderful taste and texture. Jim also takes the home cook through a technique, using a pizza stone and the broiler, to get restaurant style pizza crusts at home. The results are wonderful and fast--I never thought I could have hot pizza after 4 minutes in the oven!But what really makes this book fantastic are the flavor combinations on the pizzas in the chapters following the crust. The book has three chapters of pizza--red sauce, white sauce, and no sauce. I cooked from this book with a group of friends and we made pizzas from each chapter and there wasn't a bad one in the bunch. From a simple margherita made with fresh hand crushed tomato sauce (again, a super simple recipe), to ham and cheese pie with prosciutto, to a stellar caramelized onion pie with lardons, the flavor combinations were all stellar. The book also includes a salad and dessert section, although these almost feel like an afterthought compared to the detail and attention in the pizza chapters.All in all this is a winner. I would definitely recommend it to pizza fans!

I bought this book a few years ago after a trip to NYC and a visit to Co. I already had a few years of experience making pizza dough but switched to his recipe after buying this book. The dough recipe is perfect and has ingredients by weight which is exactly what you want - do not use dough recipes with cup measurements: it will never be consistent.The other great thing in this book is the cooking technique. It is worth buying just for that. My stone has held up fine to the heat. Others have stated it will break but their stone may have been wet. Pizza stones will absolutely break under high heats if they are even barely wet.I personally haven't tried his sauce recipe. I just use high quality crushed tomatoes and salt and pepper.Buy this book!

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Free Ebook After the Wildfire: Ten Years of Recovery from the Willow Fire

Free Ebook After the Wildfire: Ten Years of Recovery from the Willow Fire

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After the Wildfire: Ten Years of Recovery from the Willow Fire

Free Ebook After the Wildfire: Ten Years of Recovery from the Willow Fire

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Review

“Alcock takes advantage of an increasingly common phenomenon—a severe wildfire—to present an engaging exploration of the natural history of a desert mountain range. The wildfire serves as a long-term site for Alcock´s hikes and observations of nature, in which he shares the biological basis of ecosystem changes, as well as his deep appreciation of the beauty and mystery of the desert mountains. Readers will be inspired to observe the natural environments around their own homes.”—Peter Fulé, Northern Arizona University School of Forestry   “Like taking a walk with Thoreau or Leopold, this is a unique and fascinating book. Accounting recovery after the Willow fire, naturalist John Alcock relates seasonal walks among the chaparral plants along Deer Creek during the previous decade. The hidden lives of wildflowers, birds, mammals, reptiles, and insects come alive, along with his evolutionary explanations for their myriad adaptations to the desert environment and recent fire.”—Stephen Buchmann, author of The Reason for Flowers  “In thirty-six short chapters, with a cross-reference of common and scientific names, this is a high-quality production with sixty photos of landscapes and insect, avian, and terrestrial inhabitants. This work is destined to become a classic example of long-term research.”—Choice  

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About the Author

John Alcock is an Emeritus Regents’ Professor in the School of Life Sciences at Arizona State University, where he taught from 1973 until 2008. He is the author of several books, including Sonoran Desert Spring and Sonoran Desert Summer. Alcock is a hiker and photographer.

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Product details

Paperback: 240 pages

Publisher: University of Arizona Press; 3rd ed. edition (February 28, 2017)

Language: English

ISBN-10: 0816534039

ISBN-13: 978-0816534036

Product Dimensions:

5.5 x 0.4 x 8.5 inches

Shipping Weight: 14.1 ounces (View shipping rates and policies)

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#1,357,671 in Books (See Top 100 in Books)

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Download Ebook Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice, by Jason Siff

Download Ebook Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice, by Jason Siff

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Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice, by Jason Siff

Download Ebook Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice, by Jason Siff

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Review

“Jason Siff has developed Recollective Awareness meditation as a way of revealing and recounting the rich inner landscape of mental life during practice. My own clinical and reflective practice suggests that developing such recollective skills is a part of making sense of our lives and bringing peace to our inner storms.”—Daniel Siegel, author of The Mindful Brain and Brainstorm“Siff’s book reads like a novel, but don't let the pleasure stop you. His instructions plug a common vulnerability for many meditators who get tied in knots, trying to discard thoughts as ‘distractions.’ Instead, Siff upholds the possibility of establishing a gentler, more respectful relationship with every part of our experience, learning from our thoughts and allowing calm and insight to arise naturally.”—Kate Lila Wheeler, author of When Mountains Walked and Not Where I Started From“A respectful, intelligent, and refreshing approach to mindfulness of thinking. Rather than viewing thoughts as problems for meditation, Jason Siff describes a holistic approach to freedom through a wise exploration of thinking. For anyone who struggles with thoughts in meditation this book teaches a way out of the struggle.”—Gil Fronsdal, author of The Issue at Hand and translator of The Dhammapada

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About the Author

JASON SIFF is head teacher of the Skillful Meditation Project.  He teaches and leads retreats in Recollective Awareness throughout the United States and in Australia. He is also the author of Unlearning Meditation: What to Do When the Instructions Get in the Way.

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Product details

Paperback: 224 pages

Publisher: Shambhala (October 14, 2014)

Language: English

ISBN-10: 1611800439

ISBN-13: 978-1611800432

Product Dimensions:

5.5 x 0.6 x 8.4 inches

Shipping Weight: 9.9 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#561,755 in Books (See Top 100 in Books)

Clear and helpful description from meditation teacher's view point of his recollective awareness meditation. Having read his previous book "Unlearning Meditation" , and attended a several day retreat with the author, the current book rings true to the types of questions and experiences of students. The method, actually a non-technique, opened my meditation practice to exploring thoughts, feelings, emotions, resulting in greater insights and less tension and frustration than with techniques such as mantra and breath focus. Jason Siff is an original, creative writer and experienced and compassionate meditation teacher whose work has changed my meditation practice and life for the better. I think meditators of all levels and techniques could benefit, as this method does not preclude other techniques to arise naturally within it, but not as a rigid instruction.

This kind of meditation goes beyond sitting to "awareness of what is here". And meditators know the value of that because it can lead to facilitating a more conscious experiencing in everyday life.

Do you struggle to quiet your mind when you meditate? You'll be relieved to learn that quieting the mind isn't necessarily the point, and that your practice may be just fine as is. Thoughts AREN'T the enemy!! If you think they are, read it!!!

common sense guide free of religiousity. A welcome view. It is beneficial to read a different outlook more in line with Western sensibilities.

Pleased

Brilliant book. And I’m not just saying that because I’m studying with Jason. I’m studying with him because his first book was just as brilliant. The subtitle says “An Innovative Approach to Meditation Practice,” which is a bold claim. I’ve been on the fence at times as to whether I buy it: much of the way he discusses examining our thoughts sounds very much like similar things I’ve heard from Tara Brach or Jack Kornfield. Maybe what’s innovative about the meditation practice itself, as he describes it, is the way it is completely distilled into this acceptance and examination of our thoughts and moods and experiences as we sit. We get the calm and insights and whatever else is offered by other forms of meditation, but somewhat indirectly: because we aren’t putting up obstacles in our path. We don’t need to cultivate arduous disciplines of concentration, instruction following, continual returning to breath or whatever else. I love where he says, it’s discipline enough just to be sitting in a meditative posture; beyond that, let yourself be lazy. Somehow, when I hear other teachers tell me not to try so hard, I end up just getting more instructions to exhaust myself with as I try mightily not to try so hard. Jason makes it easy by removing any sense that there’s a right way to do it. There’s nothing I have to try hard to do, because no mental state has been placed on a pedestal, not even the state of not trying so hard. If I find myself struggling and don’t have an easy way to stop, then that’s the thing I can lazily and curiously accept.Beyond the particulars of his method, though, what’s so great about this book is the way it takes you into the minute details of what happens when people meditate. There are no earthshaking flashes of enlightenment. Just the infinitely variable and subtle experiences of being a human with a mind and body doing what minds and bodies do when they’re sitting still with eyes closed. He explores this internal landscape with delicacy, compassion, and a fiction writer’s endless fascination with detail.

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